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Fighting Alzheimer's

Sanford Regional Hospital Worthington subscribes to a publication entitled, "Top Health". The November 2009 issue contained some interesting information on reducing the risk of Alzheimer's disease. Researchers are learning more and more about causes of Alzheimer's disease and how to fight it.
  1. Here are some preventive steps for lowering your risk:
  2. Participate in mentally challenging activities such as crossword puzzles, playing a muscial instrument or learning a new language;
  3. Remain physically acive;
  4. Develop a strong social network;
  5. Maintain a healthy blood pressure;
  6. Stay an appropriate weight -- belly fat is of special concern as a risk factor;
  7. Get adequate levels of Vitamin D -- exposure to sun promotes Vitamin D production in our bodies, but taking supplements or eating fortified foods (e.g., milk and cereal) can increase one's Vitamin D levels;
  8. Eat fish regularly -- those "good fats" that fish contain (omega-3 fatty acids) promote healthy brain functioning;
  9. Don't dismiss coffee! Though still preliminary, studies have shown that people who drink three to five cups of coffee a day are at lower risk;
  10. Prevent type 2 diabetes -- new studies show that peopl with diabetes are at increased risk for Alzheimer's Disease.
These activities not only reduce one's risk of Alzheimer's, but are great for other aspects of health as well. So, if you aren't already taking these steps for your health, try adding a few to your resolutions for 2010. And write those New Year's resolutions down -- goals are more likely to be met when written down!